Gut Health

Is it gluten or FODMAPs? The 2025 Lancet review found that most people who report gluten sensitivity react to other things like fermentable carbs in wheat or expectation, not gluten itself. Get tested for celiac disease first. Then use a simple low FODMAP approach to find your triggers and build a varied, lasting diet.

Sauerkraut and fermented vegetables have fed the human gut for thousands of years, but what does the research actually show? This guide walks through the fermentation science, the clinical trials on Lactobacillus strains and short-chain fatty acids, and how to make your own fermented vegetables at home.